​Weight Management

Hormones, diet, lifestyle, and genetics can all influence weight. We offer a weight management service for individuals who have found it difficult to meet their weight goals with support from a range of professionals, including our registered dietician, personal trainer, and specialist  psychologists.

Managing weight can be challenging, as it often involves more than just diet and exercise. Psychological factors, such as our relationship with food, play a crucial role in how we approach weight management. Many of our eating habits are deeply rooted in emotions, past experiences, and learned behaviours, which can make it difficult to break unhealthy patterns.

Understanding these underlying psychological aspects is key to making lasting changes. Support from a specialist dietitian can help with practical dietary advice, while a clinical psychologist can work with you to explore your relationship with food, address emotional eating, and develop healthier coping mechanisms. A personal trainer can help you to develop a bespoke exercise programme in line with your personal goals, and help support and motivate you to be more active.  Together, this comprehensive approach can lead to more sustainable and positive outcomes in managing weight.

How we can help

Initial Assessment
An initial assessment can be booked with either our specialist dietitian or our clinical psychologist specialising in weight management. They will work with you to understand your needs and goals to help you access the most appropriate support.

Group Sessions
We have a 'Reset Your Eating Habits' group starting soon - 30th April 2025.
The group will run for 6 weeks, fortnightly on a Wednesday evening at 7:30pm via Zoom. Marney Ackroyd, experienced dietitian and nutritionist will facilitate this informative and therapeutic group. The group provides a 'factory reset' of your eating habits and explores your relationship with food. £190 for all 6 sessions. 

Get in touch to book your space now. 

We offer:

• Nutrition and dietetic support
• Specialist psychological therapy
• Personal Training packages
• Group Sessions

CONTACT US TO BOOK