Psychological Therapy for Menopause and Hormonal Health

Do you often experience difficulties with irritability and anxiety, or rapid mood shifts? Are you struggling with sleep? Do you feel like you don't cope with emotions as well as you did before, or does this change at different times in your menstrual cycle?

Hormonal shifts linked to your menstrual cycle or during perimenopause and menopause can significantly impact  your mental health and wellbeing. Our specialist psychologists can offer bespoke psychogical therapies including Cognitive Behaviour Therapy to help you. We also offer the EMBERS® Menopause-Informed CBT.

Psychological Therapy for Adjustment & Trauma

We also recognise that women disproportionately experience some types of traumatic events. Our psychologists offer a range of trauma therapies in a safe and welcoming environment. 

Coaching

Coaching can be a supportive and motivating experience to help you to level up your performance, achieve your goals and become the best version of yourself. We take a holistic, person-centred approach to coaching for a range of areas of life. 

How we can help

Types of therapy we offer:
Our therapies are all individually tailored to your needs by our expert clinical and counselling psychologists. These include:

• EMBERS® Menopause-Informed CBT 
• Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Compassion Focused Therapy (CFT)

Coaching

• 1:1 coaching delivered remotely using a holistic, person-centred approach
• Health, life, and career coaching services are available

​ We can help you with:

• Navigating menopause and perimenopause
• PMDD (Premenstrual Dysphoric Disorder) & PMS (Premenstrual Syndrome)
• Mental health difficulties in children and young people 
• General mental health difficulties

CONTACT US TO FIND OUT MORE