Menopause & Hormonal Health Services

Evidence based CBT courses and individually tailored CBT approaches for managing menopause.

Specialist Psychological Therapy for mental health difficulties linked to hormonal conditions such as PMDD, perimenopause and PCOS

​Lifestyle Medicine Programme and Coaching with our expert Women's Health Doctor, Dr Becky Howie.

Specialist Dieticians for support to managing nutrition with PCOS, endometriosis, menopause, and supporting weight loss

We know that hormonal changes can have a significant impact on mental wellbeing, causing symptoms of anxiety, low mood, and poor sleep, to name just a few. That's why our menopause services includes Lifestyle Medicine approaches, Psychological Therapy, Dietitians, and a range of wellness practitioners. 
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​We can help with difficulties linked to menopause including perimenopause, premature menopause, and surgically induced menopause.  We're proud to offer the specifically developed, evidence based EMBERS® Menopause-Informed CBT framework, as well as more bespoke options when required.

The EMBERS® Menopause-Informed framework aligns with the bio-psycho-sociocultural model, is underpinned by the principles of Lifestyle Medicine, and is informed by a neuroscientific understanding of how menopause impacts both the brain and the mind.
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​The model aims to target a range of psychological processes that can become imbalanced during the menopausal transition which when addressed, can improve emotional regulation, enhance psychological flexibility and increase day-to-day functioning

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We also provide specialist support for difficulties such as Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Syndrome (PMS). ​

What is Lifestyle Medicine?

Lifestyle Medicine is an evidence based discipline that draws on a range of lifestyle factors to promote wellness. It uses health behaviour changes strategies to encourage life changes such as diet, exercise, sleep and social connection, which we know boost wellbeing and improve health. This can be integrated with coaching approaches which work with you to identify and achieve your goals. ​

How we can help

Initial Assessment
We offer a holistic assessment by one of our specialist practitioner psychologists. This appointment will lead to a bespoke treatment plan. Please contact us if you would like to discuss your needs in more detail prior to booking an appointment.

We offer:

• Specialist Psychological Therapy 
• EMBERS® Menopause-Informed CBT Framework 
• Lifestyle Medicine Programme 
• Lifestyle Medicine Coaching (Specialising in Women's health & Menopause)
• Dietetics Advice 
• Mindfulness
• Personal Training 

CONTACT US TO BOOK