GP consultation

Dr Becky Howie offers an initial one hour consultation to understand how she can best help.
A Private GP Consultation provides:
- Symptom Assessment and Management
Menopause can cause a range of symptoms, Dr Becky Howie can help assess the severity of your symptoms and recommend suitable treatments, including hormone replacement therapy (HRT) to non-hormonal options which are tailored to your individual needs.

- Medical Advice and Health Screening
Menopause can impact overall health, including increasing the risk of osteoporosis and cardiovascular conditions. A Private GP can advise on relevant further health checks as required.
- Personalised Lifestyle Guidance
Dr Howie can support you with practical advice around:

• Nutrition and weight management
• Exercise routines
• Stress reduction techniques

These lifestyle factors can play a vital role in managing symptoms and supporting long-term health during and after menopause.
- Support with Specific Concerns
If you’re experiencing more complex or concerning symptoms, such as severe fatigue, memory changes, or changes in sexual health, Dr Howie can assess whether they’re menopause-related or due to another underlying condition.

Lifestyle Medicine

Lifestyle Medicine is an evidence based discipline that draws on a range of lifestyle factors to promote wellness. It uses health behaviour changes strategies to encourage life changes such as diet, exercise, sleep and social connection, which we know boost wellbeing and improve health. This can be integrated with coaching approaches which work with you to identify and achieve your goals. ​

Psychological Therapy

​We can help with difficulties linked to menopause including perimenopause, premature menopause, and surgically induced menopause.  We're proud to offer the specifically developed, evidence based EMBERS® Menopause-Informed CBT framework, as well as more bespoke options when required.

The EMBERS® Menopause-Informed framework aligns with the bio-psycho-sociocultural model, is underpinned by the principles of Lifestyle Medicine, and is informed by a neuroscientific understanding of how menopause impacts both the brain and the mind.
​
​The model aims to target a range of psychological processes that can become imbalanced during the menopausal transition which when addressed, can improve emotional regulation, enhance psychological flexibility and increase day-to-day functioning

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We also provide specialist support for difficulties such as Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Syndrome (PMS). ​

Menopause & Hormonal Health Services

We know that hormonal changes can have a significant impact on mental wellbeing, causing symptoms of anxiety, low mood, and poor sleep, to name just a few. That's why our menopause services includes GP consultations, Lifestyle Medicine approaches, Psychological Therapy, Dietitians, and a range of wellness practitioners. 
​

CBT FOR MENOPAUSE
Evidence based CBT courses and individually tailored CBT approaches for managing menopause.

SPECIALIST PSYCHOLOGICAL THERAPY
Bespoke specialist therapy for mental health difficulties linked to hormonal conditions such as PMDD, perimenopause and PCOS

SPECIALIST DIETITIANS
​Support for managing nutrition with PCOS, endometriosis, menopause, and supporting weight loss

How we can help

GP CONSULTATION and LIFESTYLE MEDICINE
Our expert Women's Health GP, Dr Becky Howie can offer consultations, prescriptions where required, and Lifestyle Medicine Advice. 

GP consultation

Dr Becky Howie offers an initial one hour consultation to understand how she can best help.
A Private GP Consultation provides:
- Symptom Assessment and Management
Menopause can cause a range of symptoms, Dr Becky Howie can help assess the severity of your symptoms and recommend suitable treatments, including hormone replacement therapy (HRT) to non-hormonal options which are tailored to your individual needs.

- Medical Advice and Health Screening
Menopause can impact overall health, including increasing the risk of osteoporosis and cardiovascular conditions. A Private GP can advise on relevant further health checks as required.
- Personalised Lifestyle Guidance
Dr Howie can support you with practical advice around:

• Nutrition and weight management
• Exercise routines
• Stress reduction techniques

These lifestyle factors can play a vital role in managing symptoms and supporting long-term health during and after menopause.
- Support with Specific Concerns
If you’re experiencing more complex or concerning symptoms, such as severe fatigue, memory changes, or changes in sexual health, Dr Howie can assess whether they’re menopause-related or due to another underlying condition.

Lifestyle Medicine

Lifestyle Medicine is an evidence based discipline that draws on a range of lifestyle factors to promote wellness. It uses health behaviour changes strategies to encourage life changes such as diet, exercise, sleep and social connection, which we know boost wellbeing and improve health. This can be integrated with coaching approaches which work with you to identify and achieve your goals. ​

Psychological Therapy

​We can help with difficulties linked to menopause including perimenopause, premature menopause, and surgically induced menopause.  We're proud to offer the specifically developed, evidence based EMBERS® Menopause-Informed CBT framework, as well as more bespoke options when required.

The EMBERS® Menopause-Informed framework aligns with the bio-psycho-sociocultural model, is underpinned by the principles of Lifestyle Medicine, and is informed by a neuroscientific understanding of how menopause impacts both the brain and the mind.
​
​The model aims to target a range of psychological processes that can become imbalanced during the menopausal transition which when addressed, can improve emotional regulation, enhance psychological flexibility and increase day-to-day functioning

---

We also provide specialist support for difficulties such as Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Syndrome (PMS). ​

​

How we can help

Initial Assessment
We offer a holistic assessment by one of our specialist practitioner psychologists. This appointment will lead to a bespoke treatment plan. Please contact us if you would like to discuss your needs in more detail prior to booking an appointment.

We offer:

• GP Consultation
• Specialist Psychological Therapy 
• EMBERS® Menopause-Informed CBT Framework 
• Lifestyle Medicine Programme 
• Lifestyle Medicine Coaching (Specialising in Women's health & Menopause)
• Dietetics Advice ​

CONTACT US TO BOOK