Lifestyle Medicine is an evidence based discipline that draws on a range of lifestyle factors to promote wellness. It uses health behaviour changes strategies to encourage life changes such as diet, exercise, sleep and social connection, which we know boost wellbeing and improve health. This can be integrated with coaching approaches which work with you to identify and achieve your goals. ​

Our Lifestyle Medicine Doctor, Dr Becky Howie, is a specialist in women's health and has undertaken additional training in coaching to support women to thrive at all stages in life. 

Lifestyle medicine emphasises evidenced based care to support behaviour changes and ultimately to improve wellbeing. ​

How we can help

Lifestyle Medicine Programme

The 12-week programme is delivered remotely and includes:

• A Personalised programme covering all aspects of lifestyle medicine. Including nutrition, exercise, sleep, relationships and emotional health.
• Initial in-depth lifestyle audit (week 1)
• Bi-weekly 30-minute remote consultations
• Weekly email check-in.

Cost for the full 12-week programme is £540 

Life Coaching

• 1:1 coaching to level up your performance, achieve your goals and become the best version of yourself.
• Using a holistic, person-centred approach to coaching.
• Health, life, and career coaching services are available.
• Delivered remotely

Each session is 1 hour long and costs £90 or book a block of 3 sessions for £255

CONTACT US TO BOOK