Specialisms: Stress management and Women's Wellbeing Location: Dundee and Online
About
Qualifications
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Laura has been practicing mindfulness meditation for over 15 years and has experienced first hand the profound benefits it brings. From managing the stresses of daily life to cultivating presence and finding joy in the moment, mindfulness has become an integral part of her life. Inspired by the transformative power of the practice, Laura completed teacher training with the Mindfulness Association to share these benefits with others. If you're seeking to reduce stress, shift away from unhelpful thinking patterns, or simply embrace the present moment more fully, mindfulness could be the key. Laura is passionate about guiding individuals to discover the mindfulness practices that best suit their unique needs and lifestyles. Whether it’s focusing on the breath, exploring mindful movement, or connecting deeply with the natural world, Laura is here to help you bring a sense of calm and presence into your everyday life.
Mindfulness Association's Mindfulness Based Living Course (MBLC) Level Two Teaching Skills: Mindfulness Association