Pregnancy can be an exciting and daunting time and our expert hypnobirthing practitioner, Gillian, is here to help you prepare so you can approach your birth feeling calm and confident. Gillian will provide you with the knowledge and tools that you need to have the best birth possible, whatever path your birth takes.

What is Hypnobirthing?

Hypnobirthing is a full birth preparation course designed to empower you to have a positive birth experience. It can help you to feel calm and in control by learning tools and techniques to reduce anxiety and fear. You will gain an understanding of the physiology of the body, the stages of the labour and birth process. We will discuss birth interventions, the pros and cons so you can make informed choices, and navigate the maternity care system. You will feel empowered to advocate for your choices and the best possible birth for you! So that you can approach your birth calmly and confidently.
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Where we offer our services

Hypnobirthing Essentials, Calm Caesarean, and the One to One Full Hypnobirthing Course are all available online and in Inverness. The Group Full Course is held in Dundee and Inverness.

What we offer

Hynobirthing essentials 1:1 (2.5hrs)

• Hypnobirthing theory the mind body connection and how it can impact birth
• Hypnobirthing techniques for pregnancy and birth 
• Birth planning and preferences​

Hypnobirthing full course 1:1 (3x2.5 hrs)
Full birth preparation course covering 

• Hypnobirthing theory, the mind body connection and how it can impact birth
• Hypnobirthing techniques for pregnancy and birth
• Physiology of labour and birth and how you can prepare for it
• Birth interventions and how to use hypnobirthing for all births 
• Birth planning and preferences
• How to advocate for yourself and navigate the maternity system​

Calm Caesarian Essentials 1:1 (2.5hrs)

• Hypnobirthing theory, the mind body connection and how it can impact birth
• Hypnobirthing techniques for pregnancy and birth for a caesarean
• Caesarean planning and birth preferences

Hypnobirthing full course group (2 x 4hrs)
Full hypnobirthing course delivered in small groups where you can learn with other expectant parents. 

• Hypnobirthing theory, the mind body connection and how it can impact birth
• Hypnobirthing techniques for pregnancy and birth
• Physiology of labour and birth and how you can prepare for it
• Birth interventions and how to use hypnobirthing for all births 
• Birth planning and preferences
• How to advocate for yourself and navigate the maternity system

All courses include a workbook and mp3's

We understand that pregnancy and delivery plans may evolve as your baby grows. Our support is flexible and adaptable, ensuring we're here to help you adjust your birthing plan as needed.

Contact us to book