Holistic Assessment £150 General assessment with specialist clinical or counselling psychologist
EMBERS® Menopause-Informed CBT framework (Specialist Clinical / Counselling Psychologist) £120 Specialist CBT assessment and therapy to manage symptoms related to menopause
EMBERS® Menopause-Informed CBT framework (CBT Therapist) £70 CBT assessment and therapy to manage symptoms related to menopause
Lifestyle Medicine Programme £540 12 week programme with specialist women's GP (Coaching only. GP services not currently available)
PSYCHOLOGICAL THERAPY & COACHING
Specialist Clinical / Counselling Psychologist (adults) £120 Specialist Psychological assessment and therapy for - emotional difficulties related to hormonal health including PMDD, Menopause and Perimenopause, - weight management - parenting support -general mental health difficulties
Specialist Clinical / Counselling Psychologist (under 18s) £130 Specialist Psychological assessment and therapy for children and young people. Life Coaching (over 18s) £90 per session or 3 for £255 Specialist Life coaching sessions to support you with health, life or career goals.
DIETITIAN AND NUTRITIONIST SUPPORT
Specialist Dietitian £120 Specialist dietetic support and nutritional advice for women's health and weight management.
'Reset Your Eating Habits' Group - 6 hour long sessions over 3 months (4 participants max) £190 Specialist support for those dealing with dysregulated or disordered eating. Within this small group setting, we will explore and address your relationship with food in a compassionate and supportive environment. 'Reset Your Eating Habits' Wrap Up Session £60 Should anyone wish to arrange a 1:1 session following the group, this can be arranged.
MINDFULNESS
Mindfulness Group Session £10 Weekly mindfulness sessions in a small group.
Block of 4 Mindfulness Group Sessions £36 Weekly mindfulness sessions in a small group. Mindfulness 1:1 session £40 1:1 Mindfulness sessions for a gentle introduction to mindfulness or to build confidence to attend group sessions.
PERSONAL TRAINING
Initial assessment £60 Initial assessment including a bespoke fitness plan
1:1 personal training session £40 1:1 personal training session, online or face to face in Angus or Dundee.
Block of 4 personal training sessions £120 1:1 personal training sessions, online or face to face in Angus or Dundee.
Monthly Maintenance Programme £100/month Weekly reviews, email check ins, and revised personal training plans.
REFLEXOLOGY
Reflexology Session 1hr £55 Reflexology session focusing on general wellbeing or specialist maternity reflexology.
Reflexology Session 1.5hrs £75 Reflexology session focusing on general wellbeing or specialist maternity reflexology.
HYPNOBIRTHING
Hypnobirthing Essentials (1:1) £160 2.5 hour course delivered on an 1:1 basis covering essential hypnobirthing techniques. Online or face to face in Inverness.
Calm Caesarean Essentials (1:1) £160 2.5 hour course delivered on an 1:1 basis covering essential hypnobirthing techniques with a focus on birth by Caesarean section. Online or face to face in Inverness.
Hypnobirthing Full Course (1:1) £300 Full birth preparation course offered over 3 x 2.5 hour sessions on an 1:1 basis. Online or face to face in Inverness.
Hypnobirthing Full Course (group) £225 Full birth preparation course offered over 2 x 4 hour sessions delivered in a small group setting. Online or face to face in Dundee.
